The Long Run

Training, nutrition, and endurance insights for athletes — every other Tuesday. Practical, research-backed, no filler.

Recovery Is Training Too

Oct 20, 2026

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2 min read

Recovery Is Training Too

You're Not Behind

Oct 6, 2026

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2 min read

You're Not Behind

Risk vs. Reward Training in the Heat

Sep 22, 2026

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2 min read

Risk vs. Reward Training in the Heat

So You Want to Do a Triathlon?

Sep 8, 2026

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3 min read

So You Want to Do a Triathlon?

When to Trust Your Body Over the Plan

Aug 25, 2026

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1 min read

When to Trust Your Body Over the Plan

Rebuilding Trust in Your Own Body

Aug 18, 2026

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2 min read

Rebuilding Trust in Your Own Body